The 6 Best Eucalyptus Oil Benefits For Your Hair, Skin, and More

What is eucalyptus oil?

Eucalyptus oil comes from the oval-shaped leaves of the eucalyptus tree, which is native to Australia. The leaves are dried, crushed, and distilled to release the powerful essential oil.

The main ingredient is cineole (also known as eucalyptol), which is known for its anti-inflammatory, analgesic, and aromatic properties. Australian Aboriginals used eucalyptus as a natural remedy against wounds, infections, aches, and colds.

1. It can clear your sinuses.

The most effective way to combat congestion with eucalyptus oil is steam inhalation, which allows the oil to react with mucous membranes, reducing mucus and loosening up congestion. It’s important to note that eucalyptus oil is strong, so you only need one or two drops to achieve the desired effect.

2. It can boost mental clarity and combat brain fog.

Eucalyptus oil can clear your airways and allow more oxygen into your lungs, which can boost energy and promote mental clarity. "Most people who breathe it automatically feel a great release, like their breathing becomes easier," says Galper. Diffuse five drops at home or work to refocus.

3. It relieves sore muscles and joint pain.

Thanks to the anti-inflammatory benefits of eucalyptus oil, it can work wonders if your muscles are sore after a workout or if you suffer from chronic pain caused by certain conditions, like carpal tunnel syndrome or tennis elbow. Mix one or two drops with a carrier oil (like coconut, argan, or jojoba oil) and rub it on the sore area in a circular motion.

4. It keeps bad breath at bay.

Thanks to the antimicrobial properties in eucalyptus oil, it can combat bad breath and be used as a natural mouthwash. Simply add one to two drops to water, gargle, and spit out. Be careful not to swallow; eucalyptus oil shouldn't be ingested.

5. It stimulates your scalp.

There are a variety of benefits of using eucalyptus oil for your hair: it stimulates the scalp, fights dandruff, and improves hair elasticity. Add one drop to your shampoo before applying.

6. It fights dandruff.

Anti-fungal components in eucalyptus oil combat the yeast-like fungus malassezia, the most common cause of dandruff. Simply mix two to four drops of eucalyptus oil with one to two tablespoons of coconut oil, apply to scalp, wait 20 minutes, then rinse thoroughly.